Training Log Archive: matti.

In the 1 days ending Nov 20, 2020:

activity

time

miles

Running

51:30

7.04

(7:19)

11.33

(4:33)

Stabi

48:51

Dehnung/Blackroll

20:00

Total

2:00:21

7.04

11.33

[1-5]

1:40:21

2:00

0:00

5 PM

Running 32:06 [2] 7.36 km (4:22 / km)
shoes: Saucony München 4 - 2020

Arbeit zum Stabitraining.

6 PM

Stabi 48:51 [2]

7 PM

Dehnung/Blackroll 20:00 [0]

8 PM

Running 19:24 [1] 3.97 km (4:53 / km) +3m 4:52 / km
shoes: Saucony München 4 - 2020

Mit Friedmar heim.