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Training Log Archive: matti.

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 1:05:50 8.92(7:23) 14.36(4:35) 115
  Dehnung/Blackroll1 10:00
  Total2 1:15:50 8.92 14.36 115
  [1-5]1 1:05:50

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Tu

Tuesday Nov 10, 2020 #

5 PM

Running 1:05:50 intensity: (1:05:28 @2) + (22 @5) 14.36 km (4:35 / km) +115m 4:24 / km
shoes: Saucony München 4 - 2020

Arbeitsweg DL1.
7 PM

Dehnung/Blackroll 10:00 [0]

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