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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 4, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:41:54 24.48(4:10) 39.4(2:35) 911
  Total1 1:41:54 24.48(4:10) 39.4(2:35) 911
averages - weight:139lbs

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Fr

Friday May 4, 2018 #

3 PM

biking - dark blue bike 1:41:54 intensity: (5:03 @1) + (1:22:49 @2) + (14:02 @3) 24.48 mi (4:10 / mi) +911ft 4:01 / mi
ahr:120 max:150 weight:139lbs

Low 80s and a bit humid, SW 15 mph or so. Not feeling much zip, so just went along at whatever pace seemed comfortable, and after a while I was done. Certainly seems easier to do a ride with no zip than a run with no zip.

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