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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 1, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 2:25:55 36.18(4:02) 58.22(2:30) 1541
  Total1 2:25:55 36.18(4:02) 58.22(2:30) 1541
averages - weight:139lbs

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Tu

Tuesday May 1, 2018 #

1 PM

biking - dark blue bike 2:25:55 intensity: (56 @1) + (1:40:07 @2) + (44:52 @3) 36.18 mi (4:02 / mi) +1541ft 3:53 / mi
ahr:125 max:147 weight:139lbs

Perfect day, upper 60s and minimal wind, time to start stretching out the distance a little. Up to Northfield via Millers Falls, back via Gill and Turners Falls.

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