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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 26, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 2:05:09 30.74(4:04) 49.47(2:32) 1312
  Total1 2:05:09 30.74(4:04) 49.47(2:32) 1312
averages - weight:140lbs

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Th

Thursday Apr 26, 2018 #

11 AM

biking - dark blue bike 2:05:09 intensity: (1:00 @1) + (49:52 @2) + (1:08:48 @3) + (5:29 @4) 30.74 mi (4:04 / mi) +1312ft 3:55 / mi
ahr:130 max:158 weight:140lbs

Over into the lower Whately and Conway hills, maybe 3-4 miles of dirt road. Getting windy so went a little earlier than usual. NW 10-15.

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