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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 23, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:24:37 21.47(3:56) 34.56(2:27) 1047
  Total1 1:24:37 21.47(3:56) 34.56(2:27) 1047
averages - weight:139.5lbs

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Mo

Monday Apr 23, 2018 #

3 PM

biking - dark blue bike 1:24:37 intensity: (1:50 @1) + (45:57 @2) + (34:13 @3) + (2:19 @4) + (18 @5) 21.47 mi (3:56 / mi) +1047ft 3:46 / mi
ahr:126 max:161 weight:139.5lbs

Low 70s, sunny, S 5-10 mph. If the weather keeps up like this, it's going to be too hot before very long...

Pretty good ride, put out a little more effort than I planned to, but such things happen.

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