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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 5, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:04:00 14.09(4:33) 22.67(2:49) 118
  Total1 1:04:00 14.09(4:33) 22.67(2:49) 118

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Fr

Friday Jan 5, 2018 #

4 PM

biking - dark blue bike 1:04:00 intensity: (23 @1) + (56:40 @2) + (6:57 @3) 14.09 mi (4:33 / mi) +118ft 4:30 / mi
ahr:122 max:133

Out to the north end of the island. Nice outing, more touristy than anything. Late afternoon, finished just as the sun was setting, mid-40s, W 5-10. Definitely balmy.

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