Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 26, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 33:14 6.87(4:50) 11.06(3:00) 219
  Total1 33:14 6.87(4:50) 11.06(3:00) 219

«»
0:33
0:00
» now
Tu

Tuesday Dec 26, 2017 #

4 PM

biking - dark blue bike 33:14 intensity: (1:20 @1) + (17:49 @2) + (13:59 @3) + (6 @4) 6.87 mi (4:50 / mi) +219ft 4:42 / mi
ahr:126 max:152

In Reston, just enough time for a short ride before it got dark. Decided it was a good chance to practice my turns. And so I did, lots of them.

Mid-30s, NW 5-10. Felt really pleasant.

« Earlier | Later »