Training Log Archive: PGIn the 1 days ending Dec 21, 2017:
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Thursday Dec 21, 2017 #
12 PM
biking - dark blue bike 1:13:02 17.65 mi (4:08 / mi) +396ft 4:03 / mi
ahr:126 max:149 weight:136.5lbs
Low 30s, N 5, bright sunshine. Very pleasant out. Legs not feeling too spry, so fairly relaxed pace. Went south on the flats, came back through the first bit of the Leverett hills after agreeing (with myself) to just use as low a gear as necessary to avoid too much effort. Seemed to work. :-)