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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Dec 19, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 41:56 10.98(3:49) 17.67(2:22) 136
  Total1 41:56 10.98(3:49) 17.67(2:22) 136
averages - weight:138lbs

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Tu

Tuesday Dec 19, 2017 #

2 PM

biking - dark blue bike 41:56 intensity: (36 @1) + (19:47 @2) + (21:07 @3) + (26 @4) 10.98 mi (3:49 / mi) +136ft 3:46 / mi
ahr:130 max:151 weight:138lbs

Same route as yesterday. Lovely day, upper 40s, S 5-10. First half heads roughly north. Very pleasant, moving along nicely without much effort, was figuring I was just having a good day, having totally forgotten about the wind.

Far from a strong wind. But when I turned around to head back there was a sudden sinking feeling that I had some work ahead of me. Which I did, and which also is not the worst thing in the world.

Butt has been bothering me recently on the bike from time to time. It did a little at this time last year and then was fine. But bothering me more this year. Would be nice if the problem went away again, and I try to be optimistic, but I expect the reality to be otherwise. At some point this whole adventure on the bike will end. It's just a matter of how soon.

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