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Training Log Archive: PG

In the 1 days ending Dec 18, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 43:31 11.01(3:57) 17.72(2:27) 140
  Total1 43:31 11.01(3:57) 17.72(2:27) 140
averages - weight:137.5lbs

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Mo

Monday Dec 18, 2017 #

3 PM

biking - dark blue bike 43:31 intensity: (36 @1) + (20:57 @2) + (21:58 @3) 11.01 mi (3:57 / mi) +140ft 3:54 / mi
ahr:130 max:147 weight:137.5lbs

About 30, minimal wind, but overcast and gloomy. Several sore places, the body not used to the roughly 6 hours spent tromping around in the snow yesterday. But figured a short outing on the bike wouldn't hurt, and it it did, I could just turn around and make it a really short ride.

But the sore spots mostly vanished. Until I was done...

Parked at the start of Falls Road, then up along the river. Actually rather pleasant.

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