Training Log Archive: PGIn the 1 days ending Oct 16, 2017:
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| Mo |
Monday Oct 16, 2017 #
4 PM
biking - dark blue bike 1:21:05 19.05 mi (4:15 / mi) +633ft 4:08 / mi
ahr:115 max:139 weight:137lbs
Legs were tired and a little sore from yesterday, but I figured an easy ride wouldn't hurt, plus got to start get used to cooler weather. Up the west side of the river to the old railroad bridge, back down this side. A gear (or two) lower than usual most of the way.
Windy from the north and mid-50s, sure felt colder. Hands especially were getting cold, could have used full-fingered gloves.
But it will get a whole lot colder before long.
Windy from the north and mid-50s, sure felt colder. Hands especially were getting cold, could have used full-fingered gloves.
But it will get a whole lot colder before long.
5 PM
Note
So far I've done 4,070 miles on a bike this year. Doing the last 930 of the plan will probably not be easy....