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Training Log Archive: PG

In the 1 days ending Oct 6, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 56:14 14.28(3:56) 22.98(2:27) 161
  Total1 56:14 14.28(3:56) 22.98(2:27) 161
averages - weight:137.5lbs

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Fr

Friday Oct 6, 2017 #

4 PM

biking - dark blue bike 56:14 intensity: (4:04 @1) + (46:51 @2) + (5:19 @3) 14.28 mi (3:56 / mi) +161ft 3:54 / mi
ahr:113 max:139 weight:137.5lbs

In the flats south of town. Included a short side trip down the trail to the east part of Lake Warner, just to see what might be happening there (not much, as it turned out).

I love the fact that my bike will take me a lot places. Not everywhere, for sure, but it expands the possibilities. Sort of like my Subaru. :-)

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