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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 29, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 3:26:27 39.53(5:13) 63.62(3:15) 3286
  Total1 3:26:27 39.53(5:13) 63.62(3:15) 3286
averages - weight:137.5lbs

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Fr

Friday Sep 29, 2017 #

1 PM

biking - dark blue bike 3:26:27 intensity: (1:42 @1) + (2:08:45 @2) + (1:14:29 @3) + (1:31 @4) 39.53 mi (5:13 / mi) +3286ft 4:50 / mi
ahr:126 max:153 weight:137.5lbs

Longish ride over to the Quabbin. Maybe 25% paved, 25% dirt, 25% old woods roads. Cool day, almost a little chilly. And had a few times when the sun was right in my eyes on the way back. The seasons are changing.

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