Training Log Archive: PGIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
1 PM
biking - dark blue bike 1:22:10 19.11 mi (4:18 / mi) +604ft 4:11 / mi
ahr:107 max:125 weight:136lbs
Very relaxed pace, and therefore very pleasant. Legs were tired and sore from the last couple of days and this seemed just right.
Up the east side of the river, back the west side via the rail bridge and the dirt extension of McClelland Farm Road.
Up the east side of the river, back the west side via the rail bridge and the dirt extension of McClelland Farm Road.