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Training Log Archive: martin(uk)

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Cycling7 11:53:39 68.03(10:29) 109.48(6:31) 1281
  Running1 2:08:45 6.95(18:32) 11.18(11:31) 413
  Total8 14:02:24 74.98(11:14) 120.67(6:59) 1694
  [1-5]8 11:10:55

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

7 AM

Cycling 2:23:56 intensity: (21:59 @0) + (26:49 @1) + (41:10 @2) + (53:58 @3) 0.21 km (11:18:56 / km)
ahr:130 max:155

Z Quatch Quest (Alpe 9)
1 PM

Running 2:08:45 intensity: (11:47 @0) + (14:25 @1) + (47:22 @2) + (52:30 @3) + (2:41 @4) 11.18 km (11:31 / km) +413m 9:43 / km
ahr:136 max:158

Saturday Nov 28, 2020 #

3 PM

Cycling 2:12:13 intensity: (21:57 @0) + (4:46 @1) + (3:11 @2) + (1:38:17 @3) + (4:02 @4) 0.22 km (10:12:07 / km)
ahr:141 max:159

Cycling 57:25 [3] 20.19 km (2:51 / km)

Friday Nov 27, 2020 #

7 AM

Cycling 1:04:13 intensity: (17:23 @0) + (9:24 @1) + (2:43 @2) + (30:07 @3) + (4:36 @4) 0.1 km (11:02:02 / km)
ahr:133 max:161

Thursday Nov 26, 2020 #

6 PM

Cycling 1:22:38 intensity: (24:22 @0) + (9:43 @1) + (7:08 @2) + (32:06 @3) + (9:19 @4) 0.19 km (7:12:38 / km)
ahr:130 max:166

Wednesday Nov 25, 2020 #

6 AM

Cycling 1:54:00 intensity: (17:01 @0) + (4:04 @1) + (5:42 @2) + (1:22:00 @3) + (5:13 @4) 55.8 km (2:03 / km) +1023m 1:52 / km
ahr:143 max:161

Z TT Achterbahn

Tuesday Nov 24, 2020 #

6 AM

Cycling 1:00:04 intensity: (38:00 @0) + (16:43 @1) + (4:43 @2) + (38 @3) 32.7 km (1:50 / km) +258m 1:46 / km
ahr:113 max:144

Z (easy)

Monday Nov 23, 2020 #

7 AM

Cycling 59:10 intensity: (19:00 @0) + (29:27 @1) + (9:26 @2) + (1:17 @3) 0.07 km (13:41:46 / km)
ahr:113 max:149

Z TT RGV (easy spin)

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