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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Cycling8 9:23:27 167.22(3:22) 269.11(2:06) 2573
  Orienteering1 32:01 2.92(10:58) 4.7(6:49) 105
  Total9 9:55:28 170.14(3:30) 273.81(2:10) 2678
  [1-5]9 7:33:07

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

9 AM

Cycling 1:27:54 intensity: (18:00 @0) + (7:29 @1) + (1:44 @2) + (1:00:25 @3) + (16 @4) 50.0 km (1:45 / km) +354m 1:42 / km
ahr:140 max:157

Z TT Out and Back Again
1 PM

Orienteering 32:01 intensity: (3:51 @0) + (3:33 @1) + (11:37 @2) + (13:00 @3) 4.7 km (6:49 / km) +105m 6:08 / km
ahr:132 max:155

MapRun Ponderosa

Saturday Nov 21, 2020 #

3 PM

Cycling 1:27:08 intensity: (31:00 @0) + (33:04 @1) + (9:11 @2) + (4:09 @3) + (9:44 @4) 42.1 km (2:04 / km) +203m 2:01 / km
ahr:120 max:165

Z TT Champs Elysees

Friday Nov 20, 2020 #

7 AM

Cycling 56:22 [3] 30.0 km (1:53 / km) +515m 1:44 / km
ahr:144

Z

Thursday Nov 19, 2020 #

6 PM

Cycling 1:30:30 intensity: (30:00 @0) + (12:59 @1) + (10:11 @2) + (30:12 @3) + (7:08 @4) 40.0 km (2:16 / km) +480m 2:08 / km
ahr:126 max:162

Z TTT

Wednesday Nov 18, 2020 #

7 AM

Cycling 1:05:06 intensity: (8:30 @0) + (23 @1) + (2:12 @2) + (52:01 @3) + (2:00 @4) 36.4 km (1:47 / km) +559m 1:40 / km
ahr:150 max:159

Z

Tuesday Nov 17, 2020 #

7 AM

Cycling 50:56 intensity: (15:00 @0) + (5:15 @1) + (1:27 @2) + (28:26 @3) + (48 @4) 25.1 km (2:02 / km) +186m 1:57 / km
ahr:126 max:157

Z
5 PM

Cycling 53:25 [3] 15.41 km (3:28 / km)

Monday Nov 16, 2020 #

6 PM

Cycling 1:12:06 intensity: (36:00 @0) + (32:14 @1) + (3:52 @2) 30.1 km (2:24 / km) +276m 2:17 / km
ahr:114 max:132

Z

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