Training Log Archive: martin(uk)

In the 1 days ending Nov 13, 2020:

activity

time

miles

Walking

1:29:54

3.7

(24:18)

5.95

(15:06)

119

Cycling

1:17:31

21.19

(3:40)

34.1

(2:16)

224

Total

2:47:25

24.89

(6:44)

40.05

(4:11)

343

[1-5]

30:55

2:47

0:00

7 AM

Cycling 1:17:31 34.1 km (2:16 / km) +224m 2:12 / km
ahr:117 max:156

Z TT Mike Richmond plus warm down

11 AM

Walking 1:29:54 [0] 5.95 km (15:06 / km) +119m 13:44 / km

Walk with Lesley