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Training Log Archive: martin(uk)

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Cycling1 1:24:49 23.18(3:40) 37.3(2:16) 178
  Total1 1:24:49 23.18(3:40) 37.3(2:16) 178
  [1-5]1 59:51

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Wednesday Nov 11, 2020 #

7 AM

Cycling 1:24:49 intensity: (24:58 @0) + (3:00 @1) + (19:51 @2) + (29:00 @3) + (8:00 @4) 37.3 km (2:16 / km) +178m 2:13 / km
ahr:128 max:162

Z TT stages - Tempus Fugit & Richmond

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