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Training Log Archive: martin(uk)

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Walking1 1:38:27 4.37(22:31) 7.03(14:00) 171
  Cycling1 1:00:26 16.84(3:35) 27.1(2:14) 507
  Total1 2:38:53 21.21(7:29) 34.13(4:39) 678
  [1-5]1 26:51

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Mo

Monday Nov 9, 2020 #

1 PM

Walking 1:38:27 [0] 7.03 km (14:00 / km) +171m 12:29 / km

Walk with Lesley.

Cycling 1:00:26 intensity: (33:35 @0) + (22:14 @1) + (3:56 @2) + (41 @3) 27.1 km (2:14 / km) +507m 2:02 / km
ahr:112 max:145

Z

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