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Training Log Archive: martin(uk)

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Cycling2 3:08:22 53.09(3:33) 85.44(2:12) 368
  Total2 3:08:22 53.09(3:33) 85.44(2:12) 368
  [1-5]2 2:53:28

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We

Wednesday Nov 4, 2020 #

7 AM

Cycling 1:11:58 [3] 32.2 km (2:14 / km) +82m 2:12 / km

Z Mike Sprints
5 PM

Cycling race 1:08:59 intensity: (14:54 @0) + (4:01 @1) + (6:12 @2) + (42:40 @3) + (1:12 @4) 38.0 km (1:49 / km) +286m 1:45 / km
ahr:132 max:165

Z SZR Race

Cycling 47:25 [3] 15.24 km (3:07 / km)

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