Training Log Archive: martin(uk)

In the 1 days ending Oct 31, 2020:

activity

time

miles

Cycling

1:30:38

30.01

(3:01)

48.3

(1:53)

1276

Orienteering

45:16

3.65

(12:24)

5.88

(7:42)

109

Total

2:15:54

33.66

(4:02)

54.18

(2:31)

1385

[1-5]

2:12:45

2:15

0:00

9 AM

Cycling 1:30:38 48.3 km (1:53 / km) +1276m 1:39 / km
ahr:132 max:157

Z The Three Sisters

3 PM

Orienteering 45:16 5.88 km (7:42 / km) +109m 7:03 / km
ahr:136 max:156

TOC Bowden Housesteads