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Training Log Archive: BP

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Paddle1 1:30:00 4.04(22:17) 6.5(13:51)
  Walking2 1:21:00 4.97(16:18) 8.0(10:08)
  Strength1 1:10:00 1.24(56:20) 2.0(35:00)
  Trail running2 35:08 3.36(10:28) 5.4(6:30) 80
  Total5 4:36:08 13.61(20:18) 21.9(12:37) 80
averages - sleep:6

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SuMoTuWeThFrSa

Saturday Jun 9, 2018 #

Note
slept:6.0

Good intentions went awry. Rained pretty much the whole day, and anyhow I was toast from a late night bopping to the Dropkick’s and Flogging Molly. Summer tour at the Armory - nice venue.

Friday Jun 8, 2018 #

Strength 1:10:00 [3] 2.0 km (35:00 / km)

ABCs, dynamic stretching and 2x40m build ups

KB hinge
BW squats

3x12 of Squats (110) alt with 3x12 BW push ups

3x12 face pulls and DB (15) reverse lunges

4x30m trolley push
4x20 Russian twist 10#
4x20 OH slams (12#)

Foam roller

Thursday Jun 7, 2018 #

Trail running 20:08 intensity: (10:00 @2) + (10:08 @3) 3.0 km (6:43 / km) +40m 6:17 / km

Return to the Pines and then to airport

Wednesday Jun 6, 2018 #

Walking 36:00 [1] 4.0 km (9:00 / km)

MIT

Trail running 15:00 intensity: (10:00 @2) + (5:00 @3) 2.4 km (6:15 / km) +40m 5:46 / km

Carlisle Pines on a fine 69F spring day.
C • Carlisle Pines 2

Tuesday Jun 5, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Kendall MIT

Sunday Jun 3, 2018 #

Paddle 1:30:00 [1] 6.5 km (13:51 / km)

Touring the Napa river

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