Training Log Archive: BPIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
Walking 35:00 [1] 3.0 km (11:40 / km)
Wine tasting in the sunny and warm Napa valley
Thursday May 31, 2018 #
Walking (XC trail) 45:00 5.4 km (8:20 / km) +105m 7:36 / km
Muggy in the woods. Walk with some jogging.
Wednesday May 30, 2018 #
Strength 1:10:00 [3] 2.1 km (33:20 / km)
ABCs and dynamic stretching (hips KB hinge and shoulders). 2x40m build ups
Landmine squats 95# 3x12
Pushups BW 3x12
Reverse lunges 35# 3x2x10
Facepulls 27.5 3x12
OH tri curl 27.5 2x15
Spent over row 60 2x15
Wall balls 4x 30sec on 30 sec off (14# 13-15)
FR stretching back/legs
Landmine squats 95# 3x12
Pushups BW 3x12
Reverse lunges 35# 3x2x10
Facepulls 27.5 3x12
OH tri curl 27.5 2x15
Spent over row 60 2x15
Wall balls 4x 30sec on 30 sec off (14# 13-15)
FR stretching back/legs
Tuesday May 29, 2018 #
Walking (Trail) 28:00 3.7 km (7:34 / km) +45m 7:08 / km
ahr:129
90F, humid in the woods. With a bit of jogging thrown in.
Monday May 28, 2018 #
Walking warm up/down 30:00 [1] 3.4 km (8:49 / km) +30m 8:27 / km
90F and humid, with no interest in running, took a walk in the woods.
Sunday May 27, 2018 #
MTB (Path) 53:00 12.1 mi (4:23 / mi) +105m 4:16 / mi
ahr:120
Out early, but still warm and muggy 80F. Was going to go to Elm Creek, however trails probably a tad wet still. Round the lake, Luce Line to 494 and back with a bit extra tacked on.