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Training Log Archive: BP

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Walking5 2:04:40 9.51(13:07) 15.3(8:09) 238
  Strength2 1:26:00 1.4 2.25
  Total7 3:30:40 10.91 17.55 238

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

Strength 16:00 [2]
ahr:97 (rest day)

Shoveling crusty snow. First pass.

Friday Apr 13, 2018 #

Walking (Treadmill) 25:00 intensity: (5:00 @1) + (15:00 @2) + (5:00 @3) 3.4 km (7:21 / km) +62m 6:44 / km
ahr:130

Walk (South Island NZ for amusement)

Thursday Apr 12, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km) +30m 9:31 / km

Stiff and tired today, so easy fresh air outing.

Wednesday Apr 11, 2018 #

Strength 1:10:00 [3] 2.25 km (31:07 / km)
ahr:100

Dynamic stretching, ABCs to warm up

BB bent over row 3x12 (60)
TRX reverse flys 3x12 (bw)

standing BB shoulder press 3x12 (45)
DB straight arm walking lunges 3x12 (20)

Hamstring curls 3x12 (ball)
Biceps hammer curl 3x12 (15)

Conditioning
21/21, 15/15, 9/9; Wall balls (14#), rows (cal) 6:05

Tuesday Apr 10, 2018 #

Walking (Treadmill) 21:00 intensity: (5:00 @1) + (10:00 @2) + (6:00 @3) 2.7 km (7:47 / km) +50m 7:07 / km
ahr:130

German scenery.

Monday Apr 9, 2018 #

Walking (Treadmill) 22:00 intensity: (6:00 @1) + (6:00 @2) + (10:00 @3) 3.0 km (7:20 / km) +46m 6:49 / km
ahr:138

Getting a move on.

Sunday Apr 8, 2018 #

Walking (Cycleway) 26:40 intensity: (13:00 @1) + (12:00 @2) + (1:40 @3) 3.2 km (8:20 / km) +50m 7:44 / km

Leisurely then more energetic.

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