Training Log Archive: BPIn the 7 days ending Dec 23, 2017:
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Friday Dec 22, 2017 #
Strength 1:01:00 [2] 1.4 km (43:34 / km)
Very easy session.
Walking ABCs to warm up
Program 4 sets x7:
Shoulder press
Seated chest press
Bicep curls
Bench press
Db skull crushers
DB incline flys
TRX push ups
TRX pull ups
Leg lifts
Cool down stretching
Walking ABCs to warm up
Program 4 sets x7:
Shoulder press
Seated chest press
Bicep curls
Bench press
Db skull crushers
DB incline flys
TRX push ups
TRX pull ups
Leg lifts
Cool down stretching
Thursday Dec 21, 2017 #
Note
Done with globetrotting for this year (and Delta loves me more than I love them). Fun trip (NYC, Cambridge UK, London) but a shitty 2 weeks health wise.
Anyhow bronchitis aggravted asthma, went to sinusitis and now total loss of voice. On oral steroids and ABs.
Just hunkering down for the holidays now.
Good news is no complaints from ANY musculoskeletal element.
Anyhow bronchitis aggravted asthma, went to sinusitis and now total loss of voice. On oral steroids and ABs.
Just hunkering down for the holidays now.
Good news is no complaints from ANY musculoskeletal element.