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Training Log Archive: BP

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Walking6 3:05:00 11.43(16:11) 18.4(10:03) 32
  Spin2 1:07:00 16.9(3:58) 27.2(2:28) 1475
  Strength1 1:05:00 0.99(1:05:23) 1.6(40:38)
  Jogging1 27:10 2.24(12:09) 3.6(7:33) 45
  Stretching2 15:00
  Drills 1 10:00 0.37(26:49) 0.6(16:40)
  Total7 6:09:10 31.94 51.4 1552

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Saturday Jul 15, 2017 #

Walking 18:00 [1] 1.6 km (11:15 / km)

Quick outing

Jogging (XC trails) 27:10 intensity: (13:30 @1) + (13:40 @2) 3.6 km (7:33 / km) +45m 7:06 / km

Alt walk/ jog with 1-3 mins jog and 1 min walk

Friday Jul 14, 2017 #

Strength 1:05:00 [3] 1.6 km (40:37 / km)

ABC's then 5x8 reps of arms/shoulders and core at slow cadence:
Pull downs
Triceps push ups
Kettle bell press
Ext arm pulldowns
Push ups
Calf raises 5x15
Planks 2x 1min
Bicycles x15 ea side

Piri stretch
Cats and cows
Leg raises
Ankles
Hurdlers

Thursday Jul 13, 2017 #

Walking 21:00 [1] 2.2 km (9:33 / km)

Morning constitutional. And off to LHR.

Wednesday Jul 12, 2017 #

Walking warm up/down (Treadmill) 25:00 [2] 3.2 km (7:49 / km) +32m 7:26 / km

Woke up with very sore L SI joint, so taking it easy today: 5 mins walk then alt 1 min walk/jog for 20.

Walking 23:00 [1] 2.5 km (9:12 / km)

Warm sunny afternoon

Tuesday Jul 11, 2017 #

Walking 20:00 [1] 2.0 km (10:00 / km)

Midsomer and Jesus green

Stretching 10:00 [1]

Static and dynamic

Spin 32:00 [2] 13.5 km (2:22 / km) +780m 1:50 / km

Col de Colombier

Monday Jul 10, 2017 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Around Cambridge

Sunday Jul 9, 2017 #

Drills warm up/down 10:00 [2] 0.6 km (16:40 / km)

ABCs and lunges

Spin 35:00 [2] 13.7 km (2:33 / km) +695m 2:02 / km
ahr:110

Tour de Provence

Stretching 5:00 [1]

With roller

Walking 33:00 [1] 2.9 km (11:23 / km)

Evening stroll, checking out French Park imfrastructure construction.

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