Training Log Archive: BPIn the 7 days ending Jul 1, 2017:
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Friday Jun 30, 2017 #
Elliptical (Zerorunner) 12:34 [2] 2.0 km (6:17 / km)
New bit of gym gear- cross between a treadmill and Ellipt. For minimum impact and running like motion. Took it steady. Also monitors stride length; stats were average 42" long with 12" rise and both sides equal. Cadence 110, HR 98
Massage 1:00:00 [0]
Maintenance with light touch on left hammy.
Thursday Jun 29, 2017 #
Walking 18:00 [1] 1.6 km (11:15 / km)
LT ramble
Wednesday Jun 28, 2017 #
Strength 56:00 [2]
Non-explosive ABCs, regaining flexibility.
4x15 sets of:
calf raises
quads
gluts
roll outs
push ups on bosu
clean and press with med ball each arm
Cats and cows
Childs
Hip circles
Vibra roller
4x15 sets of:
calf raises
quads
gluts
roll outs
push ups on bosu
clean and press with med ball each arm
Cats and cows
Childs
Hip circles
Vibra roller
Tuesday Jun 27, 2017 #
Hobbling (Trail) 22:30 [1] 2.0 km (11:15 / km) +45m 10:07 / km
Bit more speed and elevation
Note
Day 9 and mobility/flexibility improving. Stopped the anti inflamms and dropped the ACE bandage aka progress. Obvious bruising upper lateral thigh confirms class 2 sprain of biceps femoris.
Monday Jun 26, 2017 #
Note
Gait normalizing- weight bearing up stairs now. But aches like billy-O at night.
Alternating ice and hot baths (Epsom salts/arnica)
Alternating ice and hot baths (Epsom salts/arnica)
Sunday Jun 25, 2017 #
Hobbling (Trails) 25:00 [1] 2.0 km (12:30 / km) +25m 11:46 / km
French Park