Strength 1:00:00 [3]
ABCs then arms, legs and core 3x12:
Walking Lunge and Twist—Lateral Walks—High Kick Walk-- Low A’s—High A’s--- B’s--- High Knee Butts--- Karaoke--
Program:
TRX Pull ups 3x12
TRX Curls 3x12
TRX Pistol squats 3x12
Stability ball hamstring curls 3x12
Stability ball alternating flys 3x12
Swiss ball roll outs 3x12
Hand release Pushups 3x12
Pull throughs 3x12
Kettlebell single leg deadlifts 3x12
Kettlebell swings 3x12
Goblet squats 3x12
Seated row 3x12
Tricep pushdowns 3x12
Cool Down:
Ankle circles, hip circles, clams, cats and cows, foam roller