Training Log Archive: BP

In the 7 days ending Dec 24, 2016:

1:27

0:00

Note
(rest day)

Walking 21:00 [1] 1.8 km (11:40 / km)

Rainy/snowy outing

Snowshoe 22:30 [2] 2.5 km (9:00 / km)

Quiet outing, mostly well used trails and some through the woods

Walking warm up/down 26:00 [1] 2.4 km (10:50 / km)

Warm feeling sunny day (36F). Snowy paths being packed down.

Jogging warm up/down 16:30 [2] 2.75 km (6:00 / km) +27m 5:43 / km

HRC and at times HR went a little high for the perceived effort, so backed off.

Stretching 10:00 [1]

Static and dynamic

Strength 1:00:00 [2]
(sick)

Went the full hour but cut back on intensity. 7x5 arms and legs and finished with stretching
Fruity cough now, nothing purulent.

Walking 27:00 [1] 2.5 km (10:48 / km)

Snowy trudge

Note
(sick)

Possibly on the mend (80% normal) pure upper chest now

Walking 21:00 [1] 2.0 km (10:30 / km)

Rugged up with face mask 36F

Note
(sick)

head stuffed and bronchospasm

Note
(sick)

Binge watched The Fall season 3, Grand Tour, A Place to Call Home and Close to the Enemy.