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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  MTB1 45:30 10.0(4:33) 16.09(2:50) 85
  Total1 45:30 10.0(4:33) 16.09(2:50) 85

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Wednesday Jun 20, 2018 #

MTB warm up/down (MLRT) 19:00 [2] 4.5 mi (4:13 / mi) +25m 4:09 / mi

Woohoo - a ride to work. Got a little more sweaty than I intended.

MTB warm up/down (MLRT) 26:30 [2] 5.5 mi (4:49 / mi) +60m 4:40 / mi

Back home, completing the round lake tour with some headwind at a more leisurely pace.

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