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Training Log Archive: BP

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  Walking1 36:00 2.49(14:29) 4.0(9:00)
  Trail running1 15:00 1.49(10:04) 2.4(6:15) 40
  Total1 51:00 3.98(12:49) 6.4(7:58) 40

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Wednesday Jun 6, 2018 #

Walking 36:00 [1] 4.0 km (9:00 / km)

MIT

Trail running 15:00 intensity: (10:00 @2) + (5:00 @3) 2.4 km (6:15 / km) +40m 5:46 / km

Carlisle Pines on a fine 69F spring day.
C • Carlisle Pines 2

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