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Training Log Archive: BP

In the 1 days ending May 31, 2018:

activity # timemileskm+m
  Walking1 45:00 3.36(13:25) 5.4(8:20) 105
  Total1 45:00 3.36(13:25) 5.4(8:20) 105

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Th

Thursday May 31, 2018 #

Walking (XC trail) 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3) 5.4 km (8:20 / km) +105m 7:36 / km

Muggy in the woods. Walk with some jogging.

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