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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  Walking1 28:00 2.3(12:11) 3.7(7:34) 45
  Total1 28:00 2.3(12:11) 3.7(7:34) 45

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Tu

Tuesday May 29, 2018 #

Walking (Trail) 28:00 intensity: (5:00 @1) + (12:00 @2) + (11:00 @3) 3.7 km (7:34 / km) +45m 7:08 / km
ahr:129

90F, humid in the woods. With a bit of jogging thrown in.

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