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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Walking1 7:30 0.5(15:05) 0.8(9:23)
  Jogging1 7:00 0.75(9:23) 1.2(5:50)
  Drills 1 5:00 0.31(16:06) 0.5(10:00)
  Track1 1:40 0.37(4:28) 0.6(2:47)
  Total1 21:10 1.93(10:59) 3.1(6:50)

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Sa

Saturday May 26, 2018 #

Jogging warm up/down 7:00 [2] 1.2 km (5:50 / km)

A couple of laps and 50m build ups

Drills warm up/down 5:00 [2] 0.5 km (10:00 / km)

Dynamic stretching and ABCs

Track 1:40 intensity: (1:00 @3) + (40 @4) 0.6 km (2:47 / km)

Warm and muggy at 80F, no breeze. No real plan other than to go with feel. Did 5x120m (turn 1 Lane 6 to break line), focusing on smooth form. Started to loosen up nicely.
21, 21, 20, 20, 19 (18.6)
Average 200m = 33 sec

Walking warm up/down 7:30 [1] 0.8 km (9:22 / km)

Cool down.

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