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Training Log Archive: BP

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Jogging1 21:00 1.86(11:16) 3.0(7:00) 40
  Total1 21:00 1.86(11:16) 3.0(7:00) 40

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Fr

Friday May 25, 2018 #

Jogging (Trail) 21:00 intensity: (5:00 @1) + (10:00 @2) + (6:00 @3) 3.0 km (7:00 / km) +40m 6:34 / km
ahr:131

Hot, humid out and legs still a bit heavy so kept it short. Warm up 1:30 then 5 mins jog 1:30 walk x3

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