Training Log Archive: BPIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
Strength 1:05:00 [2] 2.3 km (28:16 / km)
ABC's dynamic stretching and 3x40m build ups to warm up
SLRDL with kb 3x8
TRX rows 3x10
Burpees with push 3x5
Trap bar deadlifts 95# 3x8
Cable rev flys 7.5 3x10
Cable hip walk 7.5 3x20
Front rack lunge 25 2x20
Push ups 2x20
Rev hyperextensions BW 2x10
Conditioning 8 mins: Aero bike 6 cal, KB swings (12kg) x10. 8 rounds
SLRDL with kb 3x8
TRX rows 3x10
Burpees with push 3x5
Trap bar deadlifts 95# 3x8
Cable rev flys 7.5 3x10
Cable hip walk 7.5 3x20
Front rack lunge 25 2x20
Push ups 2x20
Rev hyperextensions BW 2x10
Conditioning 8 mins: Aero bike 6 cal, KB swings (12kg) x10. 8 rounds
Walking 20:00 [1] 2.4 km (8:20 / km)
ahr:95
Very Nice out