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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Walking1 40:11 2.98(13:28) 4.8(8:22) 30
  Total1 40:11 2.98(13:28) 4.8(8:22) 30

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Tu

Tuesday Apr 24, 2018 #

Walking 17:00 [1] 1.8 km (9:27 / km)
ahr:110

Fair out- warmish at 60F.

Walking (Treadmill) 23:11 intensity: (10:00 @1) + (13:11 @2) 3.0 km (7:44 / km) +30m 7:22 / km
ahr:119

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