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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  MTB1 36:30 8.14(4:29) 13.1(2:47) 80
  Walking1 33:00 1.86(17:42) 3.0(11:00) 40
  Total1 1:09:30 10.0(6:57) 16.1(4:19) 120

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Su

Sunday Apr 22, 2018 #

Walking 33:00 [1] 3.0 km (11:00 / km) +40m 10:19 / km

Beautiful, sunny day.

MTB (Bike path) 36:30 intensity: (10:00 @1) + (10:00 @2) + (16:30 @3) 13.1 km (2:47 / km) +80m 2:42 / km

ML round. Paths mostly clear of snow.

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