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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Walking1 25:00 2.24(11:11) 3.6(6:57) 36
  Total1 25:00 2.24(11:11) 3.6(6:57) 36

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Th

Thursday Apr 19, 2018 #

Walking (Treadmill) 25:00 intensity: (5:00 @1) + (15:00 @2) + (5:00 @3) 3.6 km (6:57 / km) +36m 6:37 / km

Some faster and slower intervals

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