Training Log Archive: BPIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
Strength 1:10:00 [3] 2.6 km (26:55 / km)
ABCs and dynamic stretching
Bar hang, RB bent over row, KB deadlift prep 2 x5
KB deadlifts (24kg) 3x12
BB hip thrusters 955) 3x15
Bent over lunge row (KB 18) 3x12
Kneeling shoulder press (2x15) 3x15
Conditioning z2/3:
3min row, 20 leg raises, 3min skill mill, 20mountain climbers
2min row, 20 situps, 2min skill mill, 20 Russian twists
Bar hang, RB bent over row, KB deadlift prep 2 x5
KB deadlifts (24kg) 3x12
BB hip thrusters 955) 3x15
Bent over lunge row (KB 18) 3x12
Kneeling shoulder press (2x15) 3x15
Conditioning z2/3:
3min row, 20 leg raises, 3min skill mill, 20mountain climbers
2min row, 20 situps, 2min skill mill, 20 Russian twists