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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Snowshoe1 22:00 1.3(16:52) 2.1(10:29) 30
  Strength1 18:00 0.43(41:23) 0.7(25:43)
  Total1 40:00 1.74(22:59) 2.8(14:17) 30

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Mo

Monday Apr 16, 2018 #

Strength 18:00 [1] 0.7 km (25:43 / km)
ahr:96

More shoveling

Snowshoe 22:00 [2] 2.1 km (10:29 / km) +30m 9:47 / km

Gentle plod

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