Training Log Archive: BPIn the 1 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
Strength 1:10:00 [3] 2.25 km (31:07 / km)
ahr:100
Dynamic stretching, ABCs to warm up
BB bent over row 3x12 (60)
TRX reverse flys 3x12 (bw)
standing BB shoulder press 3x12 (45)
DB straight arm walking lunges 3x12 (20)
Hamstring curls 3x12 (ball)
Biceps hammer curl 3x12 (15)
Conditioning
21/21, 15/15, 9/9; Wall balls (14#), rows (cal) 6:05
BB bent over row 3x12 (60)
TRX reverse flys 3x12 (bw)
standing BB shoulder press 3x12 (45)
DB straight arm walking lunges 3x12 (20)
Hamstring curls 3x12 (ball)
Biceps hammer curl 3x12 (15)
Conditioning
21/21, 15/15, 9/9; Wall balls (14#), rows (cal) 6:05