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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 6, 2018:

activity # timemileskm+m
  Conditioning1 20:00 1.55(12:52) 2.5(8:00) 16
  Total1 20:00 1.55(12:52) 2.5(8:00) 16

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Fr

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Conditioning 20:00 [3] 2.5 km (8:00 / km) +16m 7:45 / km

treadmill warm up walk/jog treadmill 1.6 km
21, 15, 9 wall ball (reps) and erging (cals); no recovery (total = 6 mins)
cool down treadmill

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