Training Log Archive: BPIn the 1 days ending Mar 28, 2018:
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Wednesday Mar 28, 2018 #
Strength 1:10:00 [3] 1.8 km (38:53 / km)
ABC's, dynamic stretching and 2x40m buildups
neck exercises
bent over DB row 25# 3x12 ea side
reverse flys with band red 3x15
lat pulldown 27.5 3x12
hammer curls 15 3x12
seated ham curls 70 3x15
seated machine row 55 3x12
neck exercises
bent over DB row 25# 3x12 ea side
reverse flys with band red 3x15
lat pulldown 27.5 3x12
hammer curls 15 3x12
seated ham curls 70 3x15
seated machine row 55 3x12