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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Walking1 33:00 2.49(13:17) 4.0(8:15) 90
  Total1 33:00 2.49(13:17) 4.0(8:15) 90

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Tu

Tuesday Jan 2, 2018 #

Walking (Treadmill) 33:00 intensity: (20:00 @1) + (10:00 @2) + (3:00 @3) 4.0 km (8:15 / km) +90m 7:25 / km
ahr:116

Warm up then 3x (z1 5, z2 2) and cd

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