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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Walking1 25:07 1.99(12:38) 3.2(7:51) 100
  Total1 25:07 1.99(12:38) 3.2(7:51) 100

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Mo

Monday Nov 13, 2017 #

Walking warm up/down (Treadmill) 25:07 intensity: (14:00 @1) + (11:07 @2) 3.2 km (7:51 / km) +100m 6:47 / km
ahr:112

Shakeout- short and sweet. 8wu 2x(z1 3, z2 5) 1cd

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