Training Log Archive: BPIn the 1 days ending Nov 3, 2017:
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Friday Nov 3, 2017 #
Strength 45:00 [3]
Warm up: hips and quick ABCs
Program: 5x5 going heavy:
Chest press
Leg press
Glute kickbacks
Seated row
Last pull downs
Biceps curls
Triceps
Cool down: stretching, cats and cows, childs
Program: 5x5 going heavy:
Chest press
Leg press
Glute kickbacks
Seated row
Last pull downs
Biceps curls
Triceps
Cool down: stretching, cats and cows, childs