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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 29, 2017:

activity # timemileskm+m
  Walking1 45:00 3.48(12:56) 5.6(8:02) 70
  Total1 45:00 3.48(12:56) 5.6(8:02) 70

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Su

Sunday Oct 29, 2017 #

Walking intervals (XC trails) 45:00 intensity: (26:00 @1) + (8:00 @2) + (11:00 @3) 5.6 km (8:02 / km) +70m 7:34 / km
ahr:115

Walk/jog. 8 wu, 4x (z1 5, z2 3), 5 cd. Spent more time than I was directed to in z3 with jogging but felt comfortable. Cold but fairly nice day in the woods.

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