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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Walking1 25:00 1.86(13:25) 3.0(8:20) 125
  Total1 25:00 1.86(13:25) 3.0(8:20) 125

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Mo

Monday Oct 23, 2017 #

Walking warm up/down (Treadmill) 25:00 intensity: (20:00 @1) + (5:00 @2) 3.0 km (8:20 / km) +125m 6:54 / km
ahr:101

Recovery day 8wu 2x (z1 5, z2 2), 3cd

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